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Unhealthy hair can appear dull and lifeless. Eating a healthy diet, taking supplements that improve the health of your tresses, use hair-healthy products and practicing stress relief techniques can improve the health of your locks.

If your hair is unhealthy, it can look dull and lifeless. Bad hair can make you feel less confident. Hot tools like a blow dryer, straightener, and curling iron can damage your locks. In addition to this, genetics, the products you use in your tresses, the weather, your diet, and pollution can make your scalp and curls unhealthy. If your tresses are not as healthy as you would like them to be, keep on reading. We have the inside scoop on how to improve the health of your hair and get those luxuriously shiny locks you have always dreamed of having.

Adequate protein for hair health

Consuming an adequate amount of protein each day ensures your locks remain healthy. Your hair follicles are primarily made up of protein. When you are not eating enough protein-rich foods, you can experience alopecia, or your tresses can become weak and damaged. Eating foods like eggs, dairy products, and lean meats nourishes your locks and protects them from damage.

Brush before showering

Detangle your curls before showering helps distribute natural oils throughout your mane. Furthermore, detangling your curls before a shower reduces the risk of breakage from detangling after a shower. When your tresses are wet, they are at an increased risk of breakage. Finally, brushing your mop before showering ensures it is smooth and ready for you to style after showering.

Conditioning your hair

Many people apply too much conditioner to their locks, which ends up impacting their scalp health. Unless your locks are really long, you should only need a nickel-sized dollop of conditioner. Apply the conditioner beginning about midways down your hair shaft and work it down to the ends. Then, work the conditioner upwards into the scalp. Leave the conditioner on for one minute before rinsing out. Choose an organic conditioner that contains nutrients like vitamin E, shea butter, and detoxifying agents to improve the health of your locks.

Detoxify your hair and scalp

Free radicals can damage your strands, causing them to age and preventing growth. One of the best ways to protect against the damage free radicals cause is to use an antioxidant like vitamin C. Eating vitamin C rich foods like citrus fruits along with taking a multivitamin supplement can help improve your locks. Additionally, vitamin C is used to create collagen and increase the absorption of iron, which are both necessary for proper hair growth and development.

Elevate your hair

One of the best ways to reduce stress from your mop while sleeping is to sleep with it braided in a loose low braid or use a silk scrunchie and gather it in a loose topknot. Placing your strands atop your head or in a loose braid will reduce friction and locks being pulled out during sleep.

Feed your hair omega 3 fatty acids

One of the best ways to improve the health of your locks is to increase your intake of omega 3 fatty acids. These essential nutrients stimulate both the sebaceous glands and hair follicles to improve the health of your scalp. Some of the best foods to include in your diet are cold water fatty fish like salmon and herring, as well as yogurt, cereal, flaxseed, and cottage cheese. In addition to this, a supplement containing Omega 3 fatty acid can help reduce loss in females with thinning hair.

Get some rest on silk

You can make the most of bedtime by switching your cotton sheets and pillowcases for silk or a silk alternative. Silk sheets and pillowcases reduce the amount of friction between the material and your locks.

Hair cuts help

Routine haircuts help prevent split ends from forming which can damage your strands. In fact, trimming encourages growth. When it is trimmed, it is easy to detangle. Tangled tresses are not only painful but can lead to harsh brushing which can rip out strands, resulting in hair loss. Finally, damaged locks appear thinner. Regular trimming can make your mane appear full and healthy.

Protect your hair from the sun

Everyone knows that excess sun exposure can damage the skin; however, many do not know that those same UV rays can damage your tresses. To help protect your locks from UV damage, use an antioxidant rich mane and scalp mist that protects against sun damage and provides at least SPF 30 protection.

Read labels

If you walk down the haircare aisle, you will see hundreds of haircare options. How do you know which one is best for your tresses? The easiest way is to look for ingredients that help strengthen and nourish your tresses. Some of the top healthy ingredients include Argan oil, aloe, coconut oil, and spirulina. For best results, opt for products that contain organic ingredients.

Say no to stress

When stress levels become too high or lasts too long, it can impact the health of your scalp and mane. In fact, excess stress has been associated with hair loss and breakage. Practicing stress relief techniques like meditation, yoga, deep breathing, and journaling can help lower your stress levels and improve the health of your curls.

Turn It down

A steamy, hot shower can feel great; however, it can be damaging to your locks. Excess heat can irritate your scalp and even weaken it as it grows out. To help protect your mane, opt for a warm shower rather than a hot one. Then, at the end of your shower, turn the water cold and rinse your locks. A cold water rinse helps seal the hair's cuticles, increase the shine, and improve its health.

Understand your hair

How often you shampoo depends on several things. Over shampooing can dry out your locks, resulting in an increased risk of breakage. Under shampooing can cause oiliness. Therefore, it is essential to understand your hair texture and type, your activity levels, and how often you use styling products.

Vitamin A for growth

In order for your tresses to grow properly, it needs an ample amount of vitamin A. Vitamin A is used by the body to increase the production of sebum, which is an oil that helps naturally moisturize your scalp and keep your mane happy and healthy. In addition to a vitamin A supplement, increase your consumption of vitamin A rich foods like eggs, fish, dairy products, and fortified cereals to help protect your tresses and promote health.

Zinc It up

One of the primary causes of hair loss is a zinc deficiency . Increasing your consumption of zinc-rich foods like green leafy vegetables, red meat, shellfish, seeds, legumes, dairy products, whole grains, eggs, and nuts like Brazil nuts, pecans, cashews, almonds, and walnuts can help reduce shedding and improve the health of your locks.

Your hair is one of the first things that people notice. When it is unhealthy, it can appear dull and lifeless. Luckily, there are many things you can do to improve the health of your locks. Eat a healthy diet, take supplements that improve the health of your tresses, use hair-healthy products that protect against heat damage, and practice stress relief techniques to improve the health of your locks.

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