Sleep Support
EcoSleep is an advanced blend of botanicals and nutrients that promote restful sleep and a healthy sleep cycle. When taken before bed, this gentle everyday formula supports deep, regenerative sleep cycles. The synergistic ingredient blends help maintain healthy circadian rhythms and support relaxation and restorative sleep, for a feeling of freshness and renewal upon waking. Supports Restful Restorative Sleep Promotes Healthy Circadian Rhythms Vegetarian/Vegan Safe Gluten & Allergen Free  Dietary Considerations Gluten Free Non-GMO  Suggested Use As a dietary supplement, take 2 capsules at bedtime, or as recommended by your healthcare practitioner  Serving Size: 2 Vegetable Capsule  Servings Per Container: 30  Amount Per ServingNiacin (as Niacinamide)50 mgVitamin B6 (as Pyridoxal-5-Phosphate)4 mgCalcium (as Calcium Citrate)20 mgMagnesium (as Magnesium Citrate)100 mgGABA Support for Relaxation and Sleep Proprietary Blend411 mgHonoPure (98& Honokiol extract from Magnolia officinalis bark)Lemon Balm Herb extract (Melissa officinalis)Passionflower Herb Extract (Passiflora incarmate)L-TryptophanL-TheanineTraditional Asian Regenerative Sleep Proprietary Blend240 mgPaeonia lactiflora rootPolygonum multiflorum stemAcorus gramineus rhizomeAlbizia julibrissin barkNelumbo nucifera seed sproutPlatycladus orientalis seedSalvia miltiorrhiza rootZiziphus spinosa seedMagnolia officinalisMelatonin0.5 mg  Other Ingredients: Vegetable Capsule (cellulose water), Tapioca flour, Stearic acid, Silicon dioxide, vegetable cellulose  Warnings Vegetarian/Vegan safe -Gluten & allergen free -Non-GMO Â
$44.95$43.23
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
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